About the experience
Self-defense accessible to all! For nearly 10 years, Autodéfense Québec has taught its principles of self-defence, vigilance and prevention. The team offers personalised seminars throughout the province and weekly courses in Quebec City. A different way of approaching self-defense. At Autodéfense Québec, they do not teach “techniques” of self-defense but rather simple and effective principles that can be easily applied in situations of intense stress such as aggression.